A popular saying states “you are what you eat”. This is absolutely true and answers the questions “do your eating habits have an effect on your oral health?” Whatever you eat and drink affects your dental well-being to a large extent. Poor nutrition can have a negative impact on your gums and teeth. As a matter of fact, many of the common dental problems such as gum disease and cavities come as a result of eating bad quality food and drinks. This is the reason why any good dentist Wetherill Park, Sydney has will recommend proper eating habits.
Let’s take a quick look at some of the ways in which our eating habits can affect our oral health.
The nation of fast foods and sugary snacks
Recent research has indicated a declining trend in consumption of fatty and sugary foods in Australia; thanks to healthy eating initiatives such as the government’s Towards Zero Growth. Even so, there is still a considerably large number of people in the population still hooked up in junk food. Junk food exposes you to the risk of developing obesity as well as major dental problems. Sugary snacks and drinks tend to stick on the teeth which then come into contact with bacteria leading to production of acids. Acids corrode the teeth which leads to tooth decay. Junk foods on the blacklist of any dentist Wetherill Park has include soda, candy, energy drinks, saltines, crakers, cookies, chips and dried fruits.
Good food can keep your gum healthy
Gum or periodontal disease is one of the common diseases that affect the gum. If your nutrition and diet habits do not supply the required nutrients to your gum, then you are likely to suffer from gum disease. The disease is brought about by plaque which forms on or in between teeth. It causes bleeding, redness and swelling and may be prevented by brushing and flossing regularly, eating healthy foods and visiting a reputable dentist in Wetherill Park more often. Healthy foods ensure a firm defense against bacteria and plaque.
Healthy food builds strong teeth
As we earlier noted, there are several foods that increase acidity in the mouth and hence cause decay. On the flip side, there are foods known for preventing tooth decay by neutralizing acidity. These are basically fruits and vegetables and they also help to wash out food particles from the mouth. Foods rich in calcium (almonds, leafy greens and cheese) and those high in proteins (fish, poultry and meat) provide essential nutrients to protect and rebuild your tooth enamel.
Proper nutrition builds a strong immunity
Many of the people with compromised immunity often experience dental problems. If you’re not getting the right nutrition, your body’s ability to fight diseases and infections might reduce. This makes you susceptible to a host of disease including oral diseases. Therefore, one of the best ways to keep such diseases at bay is by eating a balanced diet. A reputable Wetherill Park dentist should be able to advise you on the kinds of foods that will make your teeth stronger.
If you’re looking for a dentist to give you the right nutritional advice with regard to your teeth, contact Family Dental Centre – the best dentist Wetherill Park has today.