Preventing Dental Cavities: Daily Oral Care Tips

Once in a while you’ll get away with brushing and feel no guilt about it. After all, teeth won’t fall off for failing to brush them. Well, it’s true that your teeth won’t fall out now but ignoring good dental habits, such as brushing twice daily, not only weakens your teeth but put you at a greater risk of getting teeth diseases. It is no wonder that your dentist Port Melbourne practitioner keeps on insisting on the basic standards of proper dental care. A dental cavity is one of the consequences of ignoring good dental care habits. Cavities, also known as caries, are the most common forms of oral diseases in humans.

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A tooth cavity occurs when the hard outer layer of the tooth – the enamel – is destroyed. So what causes the destruction of enamel? Plaque is the major cause of tooth decay. This sticky film found on the surface of the tooth contains bacteria. When you take sugar-containing foods and drinks, the bacteria produces acids which then attack the enamel. Tooth cavities are visible holes or pits in the teeth. Another common symptom of cavities is a pain whenever you take cold, hot or sweet foods or beverages. But there is some piece of good news – cavities are treatable. If you notice any of the symptoms, visit a good dentist Port Melbourne or your locality has and have the problem reversed. But you can keep cavities at bay and save yourself the cost and hassle of going to a dentist, and more importantly the pain of an aching tooth. Here are some great tips for you.

Make brushing regular

It is recommendable to brush teeth after every meal. If this isn’t possible, brush twice every day, when you wake up and just before bed. And if you can’t brush now and then, make sure you rinse the mouth well after every meal. Brush using fluoridated toothpaste for about two minutes. Also, change your toothbrush more often. For improved care against cavities, you can rinse your mouth daily with a fluoride-containing mouthwash. See more at Docklands Dental Studio.

Avoid sugar

The major culprit of tooth decay is sugar. Avoid it like the plague. Sugar feeds the bacteria in the mouth which means an increase in acidity in the mouth. The acids cause demineralization of enamel and eventually development of cavities. Staying away from cakes, candy and soda shall keep cavities at bay. If you crave a sweet drink, take it along with food to reduce exposure of acids on your teeth.

Take nutrient-rich food

Calcium, phosphorus, magnesium and Vitamin D3 are the nutrients required for strong and healthy teeth. Raw dairy products such as fresh milk, butter, and raw cheese are great calcium supplements. Other foods that contain loads of nutrients include vegetables, fruits, fish, and nuts. Get plenty of sunshine for supplementation of vitamin D3.

Visit your dentist regularly

Last and not least, you need to see your dentist Port Melbourne practitioner regularly to prevent nagging cavities from attacking your teeth. Your dentist will give you some basic dental care tips to help prevent caries and to improve your general oral health. Other than that, your dentist will examine your teeth for signs of cavities, and give you treatment where necessary.